Walking Meditation

Enhance the experience of living and being a Cantheist. Walking meditation is an effective form of yoga and meditation giving way to noticeable beneficial changes in clearing energy. Administer sacrament in your form of choice before meditation. When you feel connected and ready:

1. Walk slowly, almost carefully - 10 steps and turn
2. Notice each step - say "stepping" for each step with each foot
3. On the turn step, say "turning"

(Keep your eyes gazing anywhere from a meter ahead of you on the ground up to the horizon. This focus should be light and steady - do not strain your eyes)

This meditation is best practiced outdoors in nature.
Be sure to breathe gently through the nose.
Relax with each turn.
Let go.
Balance.
Stand straight.
Allow yourself to be pulled along.
Refrain from pushing, this confuses and clouds the mind.