Mudras are hand positions held during a time of focus.
These positions access and release the energy stored in your body.
This helps reset the balance of energy of the body and mind.
These positions access and release the energy stored in your body.
This helps reset the balance of energy of the body and mind.
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Every mudra has a purpose and an effect.
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My 3 Top Mudras:
Kundalini - Unification
Uttarabodhi - Inspiration
Jnana - Soul/ Give and Receive
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Mudras are a quick control of mindset. Whenever you need a change of headspace try using a mudra. Within seconds a lasting positive change takes place.
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